Proven Tips To Sleep Better

Proven Tips To Sleep Better

August 30, 2018

Proven Tips To Sleep Better

A good night's sleep is just as important as regular exercise and a healthy diet.

- Being consistent with your sleep and waking times can aid in sleep quality in the long-term.

- You need to optimize your bedroom environment by trying to minimize external noise, light and artificial lights from devices like alarm clocks and making sure your bedroom is a quiet, relaxing, clean and enjoyable place.

- Body and bedroom temperature can also profoundly impact sleep quality. Try to keep the temperature around 70°F, or 20°C, which is a comfortable temperature for most people.

- Regular exercise during daylight hours is one of the best ways to ensure a good night's sleep.

- Caffeine can stay elevated in the blood for 6–8 hours. Therefore, drinking coffee in the evening is not recommended in order for your sleep quality.

- Avoid drinking alcohol before bed, as it can reduce nighttime melatonin production and lead to disrupted sleep patterns.

- A warm bath, shower or foot bath before bed can help you relax and improve your sleep quality.

- Eating meals, watching TV, or reading books before bed may lead to poor sleep and hormone disruption. Therefore, try to focus on your sleep.

- If you wake up during your sleep and can’t go back, try to walk around and do something, and when you feel sleepy, you can go back to sleep.

Heated Mattress Pad, Non Electric Heater, Water Heater Blanket, Heated Bed Pad, Bed Warmer, Heated Blanket, Aqua Bed Warmer, Electric Blanket, Best Electric Blanket, Bed Warming Mattress Topper, Bed Warming Mattress Pad, Bed Heater,Heated Mattress Pad Queen, Heated Mattress Pad King, Massage Bed Warmer, Dog Bed Warmer,  Water Heated Bed Warmer

Heated Mattress Pad, Pet Bed Warmer, Electric Blanket, Bed Warming Mattress Topper, Bed Warming Mattress Pad, Bed Heater, Comfort-mate, Aqua Bed Warmer, Electric Bed Warmer, Massage Bed Warmer, Cat Bed Warmer, Dog Bed Warmer, Water Heated Bed Warmer.Heated Mattress Pad, Pet Bed Warmer, Electric Blanket, Bed Warming Mattress Topper, Bed Warming Mattress Pad, Bed Heater, Comfort-mate, Aqua Bed Warmer, Electric Bed Warmer, Massage Bed Warmer, Cat Bed Warmer, Dog Bed Warmer, Water Heated Bed Warmer.

 

 

 

 




Also in navien mate heated mattress pad News

Save Energy and Dollars with a Water-Heated Mattress Pad
Save Energy and Dollars with a Water-Heated Mattress Pad

December 05, 2019

Read More

Electric Blanket and Water-Heated Mattress Pad: What’s the Difference
Electric Blanket and Water-Heated Mattress Pad: What’s the Difference

December 02, 2019

Read More

Do you want to have a deep sleep?
Do you want to have a deep sleep?

November 22, 2019

Good sleep makes a good life. Here is the proved data of a quality sleep with Navien Mate. Quality of sleep is More important than quantity. 

Read More