After a long, busy day, there’s no better feeling than jumping into bed and relaxing until the next day. We all typically feel a relaxing, comforting feeling when we finally get under the covers, but there are changes that you can make that can transform your bedroom and sleep. Comfort is key for getting the deepest, best sleep possible. In this article, we’ll discover how you can get a comfortable night’s sleep with products like a water heated mattress pad and surprising tips!
Getting a Comfortable Night’s Sleep
Whether you have a difficult time getting comfortable or you haven’t been mystified by true bed comfort yet, these tips and tricks will help you achieve the best sleep of your life.
Leave a Foot Out
If you’re too hot or too cold, it can be difficult for you to fall asleep and stay asleep comfortably. By putting one foot outside of the covers, you can actually make yourself more comfortable. You can also try putting one hand outside of the covers. By doing this, you are cooling your body, and heat will dissipate more quickly through the extremities.
Snuggle a Pillow
Adding a pillow to your slumber can help you get cozier. You can sleep with it between your knees or your arms. By sleeping with a pillow between your knees, you can keep your body better aligned, which prevents back pain.
It can also be soothing and give you a sense of security. By sleeping with a pillow in your arms, you’re simulating the act of cuddling, which always makes us feel more comfortable!
Have Pets Sleep With You
Recent studies debunk the myth that letting your pets sleep on the bed is an absolute no-no. In fact, going to bed with your pet can actually have a number of benefits. In general, being around our pets decreases cortisol, the stress hormone. Lower cortisol levels slow the heartbeat and relaxes muscles, readying our body for sleep. See more about heated mattress pads.
In addition, sleeping with your pet can make a cold night more bearable. Dogs, for instance, have a higher core temperature than humans. Snuggling up next to your dog’s warm body can help you fall asleep when the weather turns chilly.
…or Elsewhere
Still, this is a matter of preference. While we love snuggling our pets, in some cases, it can be beneficial to have them sleep somewhere other than our beds. Like yourself, your pets probably move around in their sleep, make noise when something goes bump in the night, or even leave to get a drink of water.
These sleep disturbances can make falling asleep and staying asleep difficult. Not to mention, dogs can be complete bed hogs that boot you out of your own bed.
If your dog or cat’s tossing and turning bothers you, it might be best to relocate them to their own bed.
Try a Heated Mattress Pad
A bed warmer can help you fall asleep faster and have a deeper, more comfortable sleep. There’s no worse feeling than climbing into a cold bed during the winter. A heated mattress mad can help you avoid the chill by warming up your bed before you get in, which means the moment you hit the sheets, you’ll feel more relaxed.
These mattress warmers also come with dual temperature control. This means that you and your partner won’t have to fight about what the ideal temperature is, helping you both fall asleep stress-free.
If you’re currently using an electric blanket to keep your bed warm, it’s time to take a look into a safer, more effective option like a water heated mattress warmer.
Wear the Right Pajamas
If you’ve implemented a bed warmer pad and you’re still having problems staying comfortable in bed, try taking a look at what you sleep in.
If you’re wearing tight-fitting clothing, you’re not allowing your skin to breathe, which can be uncomfortable for sleep. Also, if you wear jewelry to bed, you may want to take it off so that there’s nothing poking you in the middle of the night. Loose fitted clothing is your best option when it comes to sleep.
You should also consider the temperature of your bedroom when it comes to finding the right pajamas. If it’s cold, you’ll want to find flannel or warm pajamas to help regulate your temperature, and if it’s warm, you may find shorts are your best option.
Buy a New Mattress
You already know that your mattress is a significant factor when it comes to your comfort. With a low-quality mattress, you’ll find that it’s impossible to get a good night’s rest. When finding the right mattress for you, it’s best to try them out beforehand.
Every individual will experience different levels of comfort in different types of beds. A firm bed may be best for you, while a softer mattress is better for others. Make sure that you find something that supports your body without sinking your hips, which allows for relief at key pressure points and enhances comfort.
Find the Right Pillow
Finding the perfect pillow is just as important as choosing the right mattress. There are different types of pillows that are designed to meet your needs. Whether you sleep on your stomach, back, or side, there are pillows to help you get more comfortable no matter what.
You can choose from different levels of firmness and materials to ensure your comfort, especially when it comes to your neck and head.
Try Essential Oils
Lavender is an essential oil known for its ability to promote relaxation. You can try adding a few drops to your pillow before bed or using a diffuser to get the scent in the air. By being able to relax body and mind, lavender can be effective at helping you sleep more deeply.
Wash Your Bedding
It’s important to wash your sheets because, during your sleep, you sweat and release toxins that can irritate your skin. Not to mention, you don’t want too many germs in the place where you’re supposed to be relaxing. Washing your sheets and pillowcases at least once a week can help you get more comfortable. Not to mention, who doesn’t love the smell of freshly washed sheets?
Make sure to throw your mattress cover and comforter in the wash on a regular basis as well!
Ditch the Electronics
Your phone, tablet, laptop, and even television can be detrimental to your comfort and sleep. When it’s time to go to bed, ditch the electronics. The light from your devices can decrease the release of melatonin, the hormone that induces sleep.
As a result, your brain is tricked into thinking it’s still daytime when it’s actually time for bed. This means that it’ll be harder getting your brain to slow down and fall asleep.
If you find yourself waking up in the middle of the night, it can be difficult to not check your phone. However, try to avoid this when possible because you may actually wake yourself up and have a harder time falling back asleep.
What do you do to get a comfortable night’s sleep? Let us know in the comments!
